Having an Oura smart ring makes it essential to know the ways in which you can maximize the battery life. It is seen that most of the Oura Rings have the staying power between 4 to 7 days, but the brand still lags behind rivals such as RingConn in this area. This makes it more important to know Oura ring battery saving fixes or hacks to squeeze as much juice you can out of it.
Oura Ring Battery Life Hacks to Extend Performance
If you feel your Oura ring is losing battery faster than ever, these hacks will help you save battery and also enhance the ring’s performance
Turn Off High-Drain Features You Don’t Need
The Oura Ring 4 packs a lot of technology into a small device, and that naturally impacts battery life. Continuous monitoring tools like daytime heart rate tracking, workout heart rate, and temperature trend features can drain more power than many people realize. When users experience Oura ring battery issues, these features are often the biggest cause.
If you don’t need continuous daytime monitoring, turning it off can significantly extend your battery. Nighttime monitoring is still preserved, so your sleep and recovery data remain accurate. Similarly, adjusting workout tracking to manual rather than automatic detection reduces unnecessary background scanning that contributes to the Oura ring battery draining throughout the day.
Small changes like these do not affect core insights but make a meaningful difference in keeping the ring powered longer between charges.
Keep blood oxygen sensing off
Understandably, the blood oxygen sensing is useful; often times the nighttime readings contribute significantly to battery drain. Turing off the app when running low on battery helps. You can do this by following the steps below.
How to turn off blood oxygen sensing on Oura
Open the Oura app.
Click the menu in the top-left corner.
Tap the ‘Blood Oxygen Sensing’ option.
Toggle it off, then press the ‘X’ in the top-right corner to confirm.
Turning off location services
However, an important feature it also seems to contribute to reduced battery life. To trade location info for battery life, you’ll have to change the settings in your iOS device.
You can turn off location tracking by going to the Settings app on the iPhone and then scroll down to ‘Privacy & Security’ and tap.
At the top of the list, hit ‘Location Services’.
Once there find the Oura app settings, change to ‘Never’ or ‘Ask Next Time Or When I Share’, and turn off Precise Location.
Enabling the airplane mode
If we’re desperate to squeeze battery life out of our Oura device, we’ve even been known to turn on the app’s airplane mode.
How to enable airplane mode in the Oura app
On Oura app click on iOS or Android device.
Tap the ring icon in the top-right corner.
You should see ‘Ring airplane mode’ as the top option – toggle it on.
Placing the ring appropriately
Keeping your ring in the right place is essential fix for the battery life of Oura ring. Keep the Oura ring in the power-saving mode when you are not wearing it for a longer duration.
Keep ring updated with latest software
This is important Oura ring fix for battery life. With the version 2.9.11, firmware updates automatically. Though Bluetooth needs to be on, Oura ring has to be connected, and most importantly the battery level should be above 30%.
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