The modern catching up world has made people forget about the peace of mind and relaxation needs. Insomnia is crawling around the world by giving people the most insignificant lifestyle. We observe this and add some sleep apps for the readers to hold on to their stressful sleeps.
5 Sleep Apps to Make you Stress Free
“The worst thing in the world is to try to sleep and not to,” said F Scott Fitzgerald. Insomnia is a common ailment, with conservative estimates showing 10 to 30 percent of the adult population suffering from it. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults don’t get enough sleep each night. It is more prevalent among older people, where the figure goes up to 60 percent. Hence, anything that helps people to get a good night’s sleep is welcome.
Smartphones are now being used to channel some sleep for the sleep-deprived. Sleep apps have become a valuable tool to help people achieve better sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults should get at least 7 hours of sleep at night.
Sleep deprivation leads to mood swings, obesity, high blood pressure and heart disease. It compromises the immune system too. It impairs cognitive performance and people are at risk of accidents in such a state.
A good sleep regimen is known as healthy sleep hygiene. Sleep hygiene methods include maintaining a regular sleep routine, avoiding large meals, caffeine, and alcohol before bedtime, and avoiding nicotine altogether.
According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults don’t get enough sleep each night.
Introducing a sleep app to your sleep hygiene routine may help accomplish the required number of sleep hours.
Here are some recommendations:
Relax Melodies has 35 million users till date. If you are having trouble relaxing into a restful sleep, then this is the app for you.
It gives access to some relaxing sounds from nature combined with melodious music. The whole mix is very sleep conducive. A choice of mindfulness meditations can be laid over the top of the mix.
In addition to creating your own mixes, the app gives access to melodies shared by the Relax Melodies community. One can integrate favorite songs into the sound layers for a soothing experience.
The app replicates the soothing experience of a coloring book. It is a very relaxing exercise. More than 1,000 images are provided on Recolor to help you relax, rest your mind, and send you into a Zen-like meditative state. New pictures appear daily.
The Recolor library is theme-based with categories ranging from animals, pictures of food, low polyps, and patterns, to sport, pop art, scenery, and sea life.
Once you select an image, the app offers a color palette with various shades and hues to complete your work of art. The idea behind the app is to provide a relaxing outlet for the day’s anxieties. It relieves the stress in your life, the repetitive task is soothing and hopefully helps you zone-out to sleep.
Pzizz claims it can put you to sleep at the push of a button. The app helps you “fall asleep fast, stay asleep, and wake up feeling refreshed.”
Pzizz is based on the science of psychoacoustics, which is a branch of psychology that explores sound perception and its physiological effects. Pzizz has developed sound sequences and dynamic dreamscapes that are tailor-made for each portion of the sleep cycle.
It offers a mix of sound effects, music, and voiceover, which soothes the mind and sends you to sleep. Pzizz has a 7-day sleep challenge that you can undertake before opting for the premium experience.
Noisli relaxes through the use of ambient sounds and colors. Noisli helps cut out distracting background noises and helps create a chilled audio environment for meditation and sleep.
Noisli enables you to mix a personalized combination of sounds. For example, you can combine gentle falling rain sounds with a soothing tune or mix water stream sounds with some background noise. Some people like the background noise of gentle conversation over some lounge music. It is your choice, what works best for you. You can save your favorite combinations and share them with others.
Calm offers bedtime story recordings ranging from 25 to 40 minutes in length. Their stories are read by a variety of readers, including celebrities like Matthew McConaughey. They have at least 100 stories available. There are various categories of bedtime stories on offer. These include—Featured, popular, celebrated voices, trains, fiction sleep stories, nature, travel and ASMR stories.
Every Calm sleep story is narrated in a very relaxing way with a certain rhythm and cadence, which helps you focus on the voice rather than the content. Most stories have soft background music. Those wanting to use a computer or an incompatible device can access all of Calm’s features from a browser.
Calm offers a seven-day free trial. Calm costs $70 per year. If you cancel the subscription, some free features continue to remain available, including a small selection of sleep stories.
Enjoy your good night sleep with the melodies and stories of your choice from the best tastes of these sleep apps. Don’t let your sleep routine disturb your thoughts and creativity during a healthy lifestyle.